The theme for World Breastfeeding Week 2020 (WBW2020) was “Support Breastfeeding For A Healthier Planet”, and it highlighted the need for individuals, communities, government leaders and policymakers to make breastfeeding a priority and credible way of combating climate change.
Breastfeeding in itself creates zero waste and zero carbon and water footprint if one doesn’t consider what a mother consumes as part of a healthy diet, and even then, the carbon and water footprint is negligible.
However, the carbon footprint, energy and water waste created in the production of breastmilk substitutes such as powdered infant formula (PIF) is significant and cause for concern. According to a study in 2019, producing 1kg of powdered infant formula creates 11-14kgs carbon dioxide equivalent of greenhouse gases and 4,700 litres of water. Therefore, the more investment made in supporting breastfeeding, the less unnecessary use there will be for powdered infant formula.
If families receive adequate information and access to skilled breastfeeding counselling during pregnancy and after birth, then PIFs will only be used as and when required rather than as an equivalent alternative to breastmilk, which they are not. The reduction in the use of PIFs would, in turn, lead to a decrease in their production and thus a reduction in the carbon footprint, energy and water waste directly related to their manufacture, distribution and use.
To mark #WBW2020, the Career Mothers For Exclusively Breastfeeding (CAMFEB) organisation, in partnership with the Kenya Association for Breastfeeding (KAB), hosted a webinar to discuss how to best support breastfeeding in Kenya to meet the goals of this year’s theme. The panel discussion was moderated by Josephine, Huny Suckle’s founder.
Here is a recording of the discussion and the insights that the panelist shared.
Many mothers understand the slogan that “Breast Is Best” because the benefits of breast milk and breastfeeding to both baby and mother are well documented. For instance, breast milk provides babies with essential nutrients and antibodies that cannot be found in any other substitute, including infant formula milk. The act of breastfeeding not only promotes bonding but also triggers the release of hormones within a mother that can lower the risk of her getting certain cancers and diseases.
Fortunately, the benefits of breastfeeding extend beyond baby and mother, to society at large. This is the message that is being spread during this year’s World Breastfeeding Week celebrations that will be held from 1st – 7th August 2016.
These 5 goals are echoed in the main themes of this year’s World Breastfeeding Week:
Nutrition, Food Security and Poverty Reduction
Survival, Health and Wellbeing
Environment and Climate Change
Women’s Productivity and Employment
Breastfeeding impacts on the goals and themes listed above through the benefits it provides to babies and mothers. For instance, for low-income families, a mother who is able to exclusively breastfeed her baby for the first 6 months of life saves money because breast milk is ‘free’ and she does not need to look for or buy additional food for the baby. Also, the high nutritional value of breast milk and the antibodies it provides increases the chances of a baby’s survival because it reduces the chances of a baby developing diseases such as diarrhea, thus also reducing the money spent on health care and time a mother has to take off work to look after her baby.
In relation to the environment and climate change, breast milk does not require the construction of factories and it does not contribute to littering because its packaging is ‘natural’, not in plastic or metal tins. The use of substitutes usually also requires a sustainable source of clean water and additional resources, which may not be accessible to a mother with little to no income.
It is for the reasons listed above, and many more, that a group of breastfeeding counsellors and lactation educators are using the slogan #KenyaIsLatchingOn to raise awareness about the far reaching benefits of breastfeeding and its impact on sustainable development. We have promised to protect, promote and support breastfeeding because we understand how breastfeeding can help Kenya meet its Sustainable Development Goals (SDGs) by 2030.
During World Breastfeeding Week, we will be visiting maternity wards at 2 major hospitals in Nairobi to spread the word amongst mothers and the staff. As qualified breastfeeding advocates, we know we can contribute to the efforts being made to meet the SDGs by providing mothers with the information and support they may need to exclusively breastfeed their babies for the first 6 months of life, and in addition to the appropriate foods, until their children are at least 2 years old.
As a new mum, especially a working mum, you may be wondering how you’ll be able to exclusively breastfeed your baby for the first 6 months of life and partially thereafter, if circumstances keep you away from your baby for extended periods.
Fortunately, there is a way of ensuring that breast milk remains the only form of nourishment your baby receives in your absence, and this is by expressing your breast milk.
Expressing breast milk is the act of emptying the breast without your baby suckling. It can be done using the following methods:
Manual Breast Pump
Electric Breast Pump
Hand expression is the cheapest and most convenient method because it doesn’t require any special equipment and can be done anywhere so long as your hands and your surroundings are hygienic. All you need is a sterile container to collect the milk in.
Expressing by hand can however be a difficult technique to master because it requires you to massage and compress the milk ducts behind the nipple rather than the nipple itself.
Some common mistakes mums make when hand expressing are rubbing the skin on the breast and/or squeezing the nipple but this only hinders the flow of milk.
The most effective technique is to:
Massage the breast with the palm of your hand to stimulate let down
Place your thumb and forefinger on either side of your nipple at the edge of the areola
Using your thumb and finger, gently press your breast tissue back towards your chest wall and compress forwards. By doing this way you’re moving back along the milk ducts and pushing the milk forward.
Continue pressing back and compressing in a rhythmic massaging movement until the milk begins to flow but take care not to move your fingers onto the nipple otherwise you might block the flow of the milk.
Keep changing the position of your fingers around the breast to ensure you empty all the ducts.
Once the milk flow slows down, change to the other breast. Keep alternating between both breasts until the compression no longer trigger a substantial let-down or flow.
In the beginning it can be time consuming and tiring but once you master the technique, hand expression is the best way of making sure you collect the most milk.
Breast pumps are designed to mimic the suckling action of your baby thus stimulating the let-down reflex automatically.
Majority of pumps have a suction cup at the top (which is placed on the breast) and attached to a container for collecting the expressed milk.
Manual breast pumps have a handle that needs to be repeatedly squeezed in order to extract the breast milk whereas electric breast pumps have motors that are mains and/or battery operated and automatically run the pump.
The best pump for you will depend on:
How often you intend to express you breast milk
How much time you’ll have for expressing
If you only intend to express occasionally, for instance once or twice a day, a manual pump and hand expression are most suitable.
If however, you need to express 3-4 times a day and with a limited time period to do so, an electric breast pump is most suitable.
If you’re expressing on more occasions than you are breastfeeding, for instance, you work far from home or you have multiples or a baby who cannot latch on well, a double electric pump is advisable.
Expressing should not be painful
Take time to learn how to express your breast milk properly. As with breastfeeding, expressing is a learned skill and be prepared to seek professional help if necessary.
Expressing can be used to stimulate and increase breast milk supply by increasing the frequency with which the breast is emptied.
Aim to express or breastfeed every 3-4 hours in order to maintain your milk supply. The longer you leave it before emptying your breasts, the less your body will produce.
The best time to express your milk is between midnight and 4am when the level of prolactin (the milk producing hormone) is at its highest.
Use the hand expression technique at the beginning of a breast pumping session to stimulate the let-down reflex and at the end to ensure you completely empty the breast.
One of the key components of successful breastfeeding is positioning. It is important to ensure that both mum and baby are well positioned. As explained on this page, the baby needs to face the mum’s body (tummy-to-tummy) and the mum should be able to give the baby face-to-face attention and make eye contact during the feed. Mum also needs to be seated in a comfortable position with her back supported in order to avoid developing aches and pains due to poor posture.
As shown in the illustrations above, there are many ways to position your baby when breastfeeding but regardless of the position in which the baby is held, mum and baby’s bodies are touching with no barriers between them, and mum is able to make eye contact with the baby.
It is also possible to see that even in the different positions, baby’s ear and shoulder remain aligned with each other, meaning that the baby’s head and body are facing the same direction, and this is important because the baby will not have difficult swallowing. To understand this better, turn your head to the left or right as your body is facing forward and then try to swallow. Can you feel how uncomfortable it is? However, when your head and body are facing the same direction, with ears aligned to the shoulder, the neck and throat are not twisted and swallowing is comfortable.
Newborns are unable to correctly position themselves because they have no control over their neck muscles, so it is important to make sure from the beginning of a feed that both the body and the head of the baby are facing the same direction and most importantly, that they are facing the mum’s body.
These second set of illustrations above demonstrate how to hold a baby in the different positions and they also clearly show how a mum should hold her breast when supporting it during a feeding. It is important to position the fingers and thumb to form a C shape because this allows a mum to support the breast without her fingers getting in the way of the baby’s latch or restricting milk flow.
Unfortunately it is common to see mums supporting their breast using the “scissor hold”, which is when the aureola is held between the forefinger and middle finger.
This is NOT the recommended way to support the breast because:
* the fingers can get in the way of a baby’s mouth when latching
* it can also lead to restriction of flow if the fingers inadvertently press together during a feed.
Good positioning helps to achieve a deep latch and can prevent nipple pain, therefore a mum should not be afraid to experiment with different positions illustrated in this post as long as she sticks to the basic principles of holding her baby and breast that have been highlighted above.