World Breastfeeding Week 2020

The theme for World Breastfeeding Week 2020 (WBW2020) was “Support Breastfeeding For A Healthier Planet”, and it highlighted the need for individuals, communities, government leaders and policymakers to make breastfeeding a priority and credible way of combating climate change. 

Breastfeeding in itself creates zero waste and zero carbon and water footprint if one doesn’t consider what a mother consumes as part of a healthy diet, and even then, the carbon and water footprint is negligible. 

However, the carbon footprint, energy and water waste created in the production of breastmilk substitutes such as powdered infant formula (PIF) is significant and cause for concern. According to a study in 2019, producing 1kg of powdered infant formula creates 11-14kgs carbon dioxide equivalent of greenhouse gases and 4,700 litres of water. Therefore, the more investment made in supporting breastfeeding, the less unnecessary use there will be for powdered infant formula.

If families receive adequate information and access to skilled breastfeeding counselling during pregnancy and after birth, then PIFs will only be used as and when required rather than as an equivalent alternative to breastmilk, which they are not. The reduction in the use of PIFs would, in turn, lead to a decrease in their production and thus a reduction in the carbon footprint, energy and water waste directly related to their manufacture, distribution and use.

To mark #WBW2020, the Career Mothers For Exclusively Breastfeeding (CAMFEB) organisation, in partnership with the Kenya Association for Breastfeeding (KAB), hosted a webinar to discuss how to best support breastfeeding in Kenya to meet the goals of this year’s theme. The panel discussion was moderated by Josephine, Huny Suckle’s founder.

Here is a recording of the discussion and the insights that the panelist shared. 

#TheKenyaBigLatchOn #SupportBreastfeedingForAHealthierPlanet #BreastfeedingTakesAVillage #CAMFEB #KAB

 

Breastfeeding Positions

One of the key components of successful breastfeeding is positioning. It is important to ensure that both mum and baby are well positioned. As explained on this page, the baby needs to face the mum’s body (tummy-to-tummy) and the mum should be able to give the baby face-to-face attention and make eye contact during the feed. Mum also needs to be seated in a comfortable position with her back supported in order to avoid developing aches and pains due to poor posture.

Breastfeeding positions
Photo courtesy

As shown in the illustrations above, there are many ways to position your baby when breastfeeding but regardless of the position in which the baby is held, mum and baby’s bodies are touching with no barriers between them, and mum is able to make eye contact with the baby.

It is also possible to see that even in the different positions, baby’s ear and shoulder remain aligned with each other, meaning that the baby’s head and body are facing the same direction, and this is important because the baby will not have difficult swallowing. To understand this better, turn your head to the left or right as your body is facing forward and then try to swallow. Can you feel how uncomfortable it is? However, when your head and body are facing the same direction, with ears aligned to the shoulder, the neck and throat are not twisted and swallowing is comfortable.

Newborns are unable to correctly position themselves because they have no control over their neck muscles, so it is important to make sure from the beginning of a feed that both the body and the head of the baby are facing the same direction and most importantly, that they are facing the mum’s body.

Breastfeeding_positions_PI
Photo courtesy

These second set of illustrations above demonstrate how to hold a baby in the different positions and they also clearly show how a mum should hold her breast when supporting it during a feeding. It is important to position the fingers and thumb to form a C shape because this allows a mum to support the breast without her fingers getting in the way of the baby’s latch or restricting milk flow.

scissor hold
Photo courtesy

Unfortunately it is common to see mums supporting their breast using the “scissor hold”, which is when the aureola is held between the forefinger and middle finger.

This is NOT the recommended way to support the breast because:

* the fingers can get in the way of a baby’s mouth when latching

* it can also lead to restriction of flow if the fingers inadvertently press together during a feed.

Good positioning helps to achieve a deep latch and can prevent nipple pain, therefore a mum should not be afraid to experiment with different positions illustrated in this post as long as she sticks to the basic principles of holding her baby and breast that have been highlighted above.

HAPPY BREASTFEEDING